#9 The fruitarian diet, growing your own food and teaching with ANDREJ OFAK | Sound Mind Podcast
On this episode, my guest is Andrej Ofak, a Slovenian guitarist, guitar teacher, and a very good friend of mine. He is a walking encyclopedia when it comes to guitar sound, nutrition, taking care of the soil, and growing your own plants, especially trees. He has been busy for the last two years with growing his own tree garden, which will be counting up to one hundred and twenty newly planted trees this year!
He is to me a huge help and inspiration for my own guitar sound and that I sound the way I sound on the stage.
He will share his story of how a fruitarian diet saved his life, along with insights on how music and spirituality go hand in hand, his take on teaching, and hacks and tips to improve your micronutrient levels ranging from the use of UVB lights, growing your own micro-greens, and which seeds have the highest levels of Omega-3.
As per usual, there will be, as always, a good portion of personal insights and interesting stories. Don’t miss it!
The Sound Mind Podcast is from now on available not only on YouTube in the form of video but also as audio on all streaming platforms (Apple podcast, Spotify). You can even download it for free on my web page and listen to it anytime you want.
Useful links:
https://www.facebook.com/Andrej.Ofak
https://www.instagram.com/andrejofak.musician/
https://www.youtube.com/watch?v=xmA6SpL0UE8&ab_channel=borutmori
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